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Approfondimenti e articolI del mondo del benessere
Pilates for men
Maggio 30, 2024

Everyone has surely heard of Pilates, but few know what it really consists of. In our previous articles we talked quite a lot about the origin of the method and the history of its creator, and today we are here to reiterate that its founder was indeed a man, Joseph Pilates precisely.  If today in […]

Carving out time for yourself, especially to play sports, isn’t always easy. Even more difficult is to imagine embracing two sports at the same time! If you are passionate about running, however, there are excellent reasons to start pilates as well: let’s see some of them.  The greatest advantage of running is probably the fact […]