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Approfondimenti e articolI del mondo del benessere

Carving out time for yourself, especially to play sports, isn’t always easy. Even more difficult is to imagine embracing two sports at the same time! If you are passionate about running, however, there are excellent reasons to start pilates as well: let’s see some of them.  The greatest advantage of running is probably the fact […]

Have you ever thought about how Pilates can improve your work activity? More and more studies are recently focusing on the importance of physical activity in our daily lives, mainly as far as our psychophysical well-being is concerned, but not only! Spending many hours at work, often sitting at the desk on uncomfortable chairs and […]

We have already talked about the main differences between Pilates Matwork and Pilates on machines, but do you know the history of this wonderful discipline?  Pilates Matwork is the basis from which all other kind of pilates training developed, including various exercises that are practiced both on the Reformer and Cadillac.  The original sequence designed […]

Health & physical exercise
Novembre 25, 2022

Have you ever wondered how physical exercise can affect your health?  We usually approach physical activities with a specific goal: losing weight, getting in shape, stretching our muscles after a long day of work. Nothing wrong with that! But don’t forget there are a thousand reasons to engage in sports consistently.  Here are some you might […]

Belly Dance: here’s why you should try it!
Novembre 11, 2022

You’d like to participate in one of our Reformer & Belly Dance events but don’t know what to expect from this dance?Here’s why you should try it:  The original name of the wonderful dance we now know as Belly Dance is Raks Sharki.It was born as a practice of female prerogative, and was rooted in […]