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Approfondimenti e articolI del mondo del benessere

We have already talked about the main differences between Pilates Matwork and Pilates on machines, but do you know the history of this wonderful discipline?  Pilates Matwork is the basis from which all other kind of pilates training developed, including various exercises that are practiced both on the Reformer and Cadillac.  The original sequence designed […]

Health & physical exercise
Novembre 25, 2022

Have you ever wondered how physical exercise can affect your health?  We usually approach physical activities with a specific goal: losing weight, getting in shape, stretching our muscles after a long day of work. Nothing wrong with that! But don’t forget there are a thousand reasons to engage in sports consistently.  Here are some you might […]

Belly Dance: here’s why you should try it!
Novembre 11, 2022

You’d like to participate in one of our Reformer & Belly Dance events but don’t know what to expect from this dance?Here’s why you should try it:  The original name of the wonderful dance we now know as Belly Dance is Raks Sharki.It was born as a practice of female prerogative, and was rooted in […]